“As a collegiate athlete, I can no longer rely solely on pushups and jogging to get myself in the best possible shape for season. It’s crucial that my teammates and I work with trainers who are familiar with the strain that athletes put on their bodies. My training at Evolution has definitely helped improve my reaction times and speed, and these skills transfer directly to the sport of volleyball. The realization that my workouts are helping me become a better athlete and player is the most rewarding part!”
- Anna Cmaylo
