Ben Kenyon; B.A., CSCS, PES, CSN

Ben’s fitness philosophy is simple; everybody’s quality of life can be improved through exercise. Whether they are training for a sport, looking to decrease their aches and pains, trying to lose weight, or just want to feel better, exercise is the universal prescription.

Ben has trained clients of various ages and fitness levels since 1997. He has helped children and adolescents build confidence and self esteem through goal setting and exercise, worked with athletes to improve their strength and quickness to maximize performance. He has also improved the quality of life for clients that have lost strength and function essential to the tasks of everyday living. Ben has helped clients develop improved posture, thereby decreasing their pain, while increasing their energy levels. Whatever your goals and needs may be, Ben will work with you to develop a plan of action that fits your lifestyle.

Ben graduated in 1997 with a degree in Exercise Physiology from CSU, Chico.

Certifications & Credentials Include:

• Certified Strength and Conditioning Specialist, National Strength and Conditioning Association
• Performance Enhancement Specialist, National Academy of Sports Medicine
• Certified Sports Nutritionist, International Society of Sports Nutrition
• Lifestyle and Weight Management Consultant, American Council on Exercise
• Pre/Post Natal Fitness, American Council on Exercise

Growing-up on the Central Coast of California, Ben has been active in sports and the outdoors his entire life, particularly baseball and backpacking. His most recent challenge has been keeping up with his 2 daughters, Grace and Molly.