Su Lee

by Evolution Trainers

su lee

“Since training with Evolution Trainers, I have more energy and am the healthiest I have ever been. Evolution Trainers has me hooked. For the first time in my life, I can say I love working out. Even after two and a half years, I still look forward to my training sessions.”

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Teresa Ramos

by Evolution Trainers

teresa ramos

“I’ve been at Evolution for two years and currently take private training, circuit classes and yogilates. In that time my endurance, strength and flexibility have improved by leaps and bounds and I attribute it to the fantastic trainers at Evolution. Each trainer has their own unique style which keeps the workouts fresh and fun, but [...]

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Stacy Pena

July 26, 2010
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“I’m not an athlete and have never enjoyed working out, but my experience at Evolution has not just changed my attitude about exercise, it’s changed my body. The classes are a ton of fun-the people are great and the workouts are different every time so I’m never bored. I’ve never exercised so hard in my [...]

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Chris Domenik

July 26, 2010
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“For someone like me who is middle-aged and physically challenged, it can be intimidating going to gyms. ET has a wonderful atmosphere where highly trained athletes in peak condition exercise along side us ‘not-so-in-shape’ types; where old and young people and everyone in between trains, and everybody feels comfortable. The most rewarding part of my [...]

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Greer Murphy

July 26, 2010
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“I’m doing things with my body that I haven’t done since I was 20. My agility, speed, and power have improved dramatically, and I have developed more lean body mass than I’ve ever had. Psychologically, it has improved my confidence and self-esteem. The opportunities for variety in the workouts at Evolution are tremendous. Even after [...]

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Anna Cmaylo

July 26, 2010
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“As a collegiate athlete, I can no longer rely solely on pushups and jogging to get myself in the best possible shape for season. It’s crucial that my teammates and I work with trainers who are familiar with the strain that athletes put on their bodies. My training at Evolution has definitely helped improve my [...]

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Brandi Chastain

July 26, 2010
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“I have been playing soccer for over 34 years, and been to multiple World Cups and Olympic Games, but never have I ever felt challenged and improved in such a short amount of time than when I was working with Ashley Selman at Evolution Trainers. At 40, most people thought I was crazy to put [...]

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2009 ITU World Championship, Gold Coast, Australia, September 12, 2009

September 28, 2009

by Megumi Masuda I had prepared for this race mentally and physically starting in May. It was my 3rd world championship race and the 2nd one at this distance. I was hoping to do better than last year in Vancouver, where I finished in 25th place. What an exciting destination! I had never been to [...]

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Bored with your exercise routine?? Change it up – try some boxing!!!

September 16, 2009

Boxers are some of the best-conditioned (and toughest) athletes in the world. Boxers like Joe Frasier, Sugar Ray Leonard, Mike Tyson, and, of course, the great one, Mohamed Ali, have all competed at the highest level. Does that mean you have to be like them? Of course not, but you can train like the real [...]

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“Shaker” Bottles, a Blight on the Industry No More!

September 6, 2009

A vigorous discussion of research-based methods for building rock solid lean muscle tissue on clients raised a critical question, how do I effectively blend shake mixes in “shaker” bottles? An industry fixture for decades, the “shaker” bottle is a plastic bottle with screw-on top and a screen inside to (theoretically) blend powdered shake mixes and [...]

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