by Megumi Masuda I had prepared for this race mentally and physically starting in May. It was my 3rd world championship race and the 2nd one at this distance. I was hoping to do better than last year in Vancouver, where I finished in 25th place. What an exciting destination! I had never been to [...]

Boxers are some of the best-conditioned (and toughest) athletes in the world. Boxers like Joe Frasier, Sugar Ray Leonard, Mike Tyson, and, of course, the great one, Mohamed Ali, have all competed at the highest level. Does that mean you have to be like them? Of course not, but you can train like the real [...]

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“Shaker” Bottles, a Blight on the Industry No More!

September 6, 2009

A vigorous discussion of research-based methods for building rock solid lean muscle tissue on clients raised a critical question, how do I effectively blend shake mixes in “shaker” bottles? An industry fixture for decades, the “shaker” bottle is a plastic bottle with screw-on top and a screen inside to (theoretically) blend powdered shake mixes and [...]

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Exercise while travelling!

August 27, 2009

There are many ways to exercise while on the road. Find a local park and use the equipment there. Your bodyweight is definitely enough resistance to get some strength work in. See the pictures and youtube links below for ideas. If you’re like most other fitness fanatics, you may find it challenging to find fun [...]

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Hello world!

June 20, 2009

Evolution Trainers is about to get social! We’ve just launched our new blog. Here we’ll be posting all kinds of things relating to Evolution Trainers, events, fitness, nutrition, training, you name it. Be sure to share postings you find interesting with friends via facebook, twitter, email, etc. or visit our website. Stay tuned…!

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