There are many ways to exercise while on the road. Find a local park and use the equipment there. Your bodyweight is definitely enough resistance to get some strength work in. See the pictures and youtube links below for ideas. If you’re like most other fitness fanatics, you may find it challenging to find fun [...]
{ 0 comments }
Many trainers at Evolution Trainers use the Functional Movement Screen (FMS) for assessing their clients, and you might wonder why. Developed by well-known physical therapist Gray Cook, the Functional Movement Screen (FMS) is a an assessment tool comprised of 7 different movements. A departure from traditional tests and assessments, the FMS movement assessments are evaluating [...]
{ 0 comments }
