by Megumi Masuda I had prepared for this race mentally and physically starting in May. It was my 3rd world championship race and the 2nd one at this distance. I was hoping to do better than last year in Vancouver, where I finished in 25th place. What an exciting destination! I had never been to [...]

Boxers are some of the best-conditioned (and toughest) athletes in the world. Boxers like Joe Frasier, Sugar Ray Leonard, Mike Tyson, and, of course, the great one, Mohamed Ali, have all competed at the highest level. Does that mean you have to be like them? Of course not, but you can train like the real [...]

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“Shaker” Bottles, a Blight on the Industry No More!

September 6, 2009

A vigorous discussion of research-based methods for building rock solid lean muscle tissue on clients raised a critical question, how do I effectively blend shake mixes in “shaker” bottles? An industry fixture for decades, the “shaker” bottle is a plastic bottle with screw-on top and a screen inside to (theoretically) blend powdered shake mixes and [...]

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