Boxers are some of the best-conditioned (and toughest) athletes in the world. Boxers like Joe Frasier, Sugar Ray Leonard, Mike Tyson, and, of course, the great one, Mohamed Ali, have all competed at the highest level. Does that mean you have to be like them? Of course not, but you can train like the real boxers do. Want to step up your training to the next level? Give boxing a try!
Here are just some of the benefits you can achieve through boxing and boxing conditioning:
- Builds functional power
- Increases cardiovascular fitness
- Teaches self defense
- Builds confidence and self esteem
- Enhances speed, agility, and quickness
Still intimidated? Don’t be. Boxers come in all shapes and sizes. Just because you are training like a boxer doesn’t mean you will be in the ring with some monster trading punches. Many people box for the sheer health benefits. Others just want some stress relief. There is nothing like hitting a heavy bag after a bad day.
Boxing is also a great tool for adolescents to build confidence and self esteem. Being a teenager is hard enough with all of the pressures (school, hormonal changes, after school activities, etc.) placed on kids. Incorporating boxing into the life of a teenager can be a huge help in building his/her confidence and self esteem as well as being a great workout.
So if you think boxing isn’t for you, think again. Give it a try. You may just like it!
Boxing Workout
Boxing Training
Sean A. Arnold, MS, ATC, USAW
sarnoldpt@yahoo.com
(650)269-2658
