There are many ways to exercise while on the road. Find a local park and use the equipment there. Your bodyweight is definitely enough resistance to get some strength work in. See the pictures and youtube links below for ideas.
Box Jumps!
Pullups!
Pushups!
If you’re like most other fitness fanatics, you may find it challenging to find fun and creative ways to exercise while on vacation or work trips. Click on the links below to go to YouTube and view a few videos with some innovative ideas while you’re away from a typical gym. Fitness is a lifestyle!
Park Swing Workout
http://www.youtube.com/watch?v=hJUDFsmTdMs
Park Jungle Gym Workout
http://www.youtube.com/watch?v=8hfZuTqSstA&feature=related
Camping Picnic Bench Workout
http://www.youtube.com/user/epicpt#play/all/uploads-all/0/9qWnyUZFNdI
Flying Four Jungle Gym Explosive Workout
http://www.youtube.com/user/epicpt#play/uploads/3/VSf3fUII7sI
Use your imagination and have some fun!!!
KELBY J. KLOSTERMAN, MS, CSCS
Kelby@evolutiontrainers.com
