Kristina Dobyns, NASM-CPT/CES, HLC

Kristina Dobyns

Kristina Dobyns

Kristina has an exceptionally diverse athletic and educational background that well equips her to help individuals with varied goals. She has experience as a competitive gymnast, professional breakdancer, and is currently having a love affair with boxing, Muay Thai, jiu jitsu, and bodybuilding (figure). Her versatile skill set ensures that you will never get bored while working toward your fitness goals.

“As your trainer, I will give you 110% to assist you in achieving your fitness goals. I believe that fitness is not something that can be achieved in one hour a day. Fitness is a lifestyle. Fitness is the manifestation of healthy choices in all facets, including those you make in your work, your relationships, your activities, your food, your mindset, and your workouts. As your trainer, I will assist you directly with your workouts, but I will also encourage you to work on developing health and abundance in all aspects of your life. This is the quickest, most surefire way to physical health and physique transformation. As your trainer, I will provide you with invaluable support, program design, instruction, and motivation. If you are committed to achieving your fitness goal(s), then you have come to the right place.”

Kristina’s favorite fitness quote: “The more exceptional the effort, the more exceptional the results.”

Kristina’s blog/website: http://www.FreestyleFitnessAddiction.com

Education:

  • Bachelor of Science in Psychology
  • Master of Science in Exercise Science (in progress)
  • National Academy of Sports Medicine: Certified Personal Trainer
  • National Academy of Sports Medicine: Corrective Exercise Specialist
  • CHEK Institute: Holistic Lifestyle Coach
  • Precision Nutrition: Nutrition Specialist
  • Fitness Anywhere: TRX Certified
  • Average to Elite: Kettlebell Certified

Areas of Specialty:
- Functional Training
- Bodyweight Exercises
- Weight loss
- High intensity interval training
- Boxing and martial arts
- Dancing
- Group training
- Pre/post natal

For more information you may contact Kristina Doboyns at: kristina.dobyns@gmail.com or visit her website at http://www.FreestyleFitnessAddiction.com