Pete D’Epiro CSCS, PES, IFS, CPT

“Pete is a quintessential builder of champions.” Lance Lee, Ph.D.

With a unique system of integrated functional training, Pete has established himself over the past 10 years as the “professional’s trainer” in Silicon Valley, with notable clients such as: the Associate Dean of the Stanford Business School, vice-presidents and CFO’s from companies such as Intel and HP/Agilent, hospital administrators, dance instructors, and owners of businesses both large and small.

Pete has coached competitive athletes of many levels and backgrounds, from triathletes and marathoners to division I athletes, and entire teams in sports such as football, basketball and field hockey.

Combining his extensive foundation of practical experience and academic education at world class facilities such as the National Academy of Sports Medicine and Athletes’ Performance Inc., Pete founded his business, Integrated Fitness Systems (IFS) over 5 years ago. Utilizing an integrated training methodology, IFS has been providing one-on-one, small group, sports performance training and nutrition consulting throughout the Silicon Valley.

The IFS methodology utilizes a progression from movement and postural assessments with corrective exercise and flexibility training through integrated strength and power training, culminating in specific performance training, whether you are training for sports performance or the sport of life. Incorporating complex movement patterns, balance training and core strength and stability into all training programs, the result is a diverse and engaging workout program that produces maximum results no matter what your goal.

As a lifelong resident of the Silicon Valley, it is Pete’s goal to continue sharing his passion for and knowledge of health, fitness and performance with people of all ages and abilities in the local community. Pete strives to provide the most cutting-edge fitness and performance services and feels that the multi-disciplinary services at Evolution Trainers make it the ideal environment for IFS clients.

For more information on Pete and Integrated Fitness Systems, please visit www.depirofit.com

“I have had several traditional trainers over the years, and I find Pete’s innovative training methods refreshing and challenging. Pete is a true professional within his field.” Bob Gargus

Areas of Specialty:
- Sport Specific Performance
- Weight Loss
- Nutrition
- VO2 Testing
- Youth Training
- High School Athletes

For more information you may contact Pete D’Epiro at: pete@depirofit.com