In this episode Matt Brockhaus talks about some lesser known benefits of sleep that might have you re-evaluate how much sleep you are getting! Most people have a hard time immediately adding more time in their schedule for sleep, so the first step is to improve the quality of the sleep you are actually getting. Matt gives some great practical tips to get you started. Once you realize the true value of sleep, and how it impacts and improves all areas of your life, then you can start looking at your weekly schedule so that you can make the time for the 7-9 hours of sleep that is truly ideal for our health, relationships, mental clarity and fitness.
Using fitness to reach an aesthetic goal has been the reason many people turn to exercise. The problem is, that with this goal in mind you may actually be approaching your fitness program in ways that are harmful to your health! Days off may sound scary or be counter-intuitive to your goals, but in this episode Alyssa talks about why they are so critical to your overall health. In a culture that typically says that doing more is better, we explore the concept of “the minimum effective dose” of exercise, which is actually much healthier for your body, better for longevity and can free up your time to focus on other important areas in your life.
GMB Bodyweight training has been gaining popularity in the training community over the past few years. Listen in as our handstand and bodyweight training expert, Rose Calucchia, explains the benefits of GMB bodyweight training and how it differs from traditional strength training. Learn how having a greater emphasis on flexibility and motor control can fill in the gaps in our body’s ability so we can prevent injuries, increase performance and have fun in our bodies again!
The way you live your days, is the way you live your life! This is definitely true when it comes to your fitness. Overwhelmed with what is on your plate and struggle to know how to fit fitness in? Listen to this fast-paced podcast and get some practical tips and tricks to managing your time that will have a real impact on your health and fitness. Take away 1 or 2 simple, realistic and effective tips to getting you on the right track to managing your time and prioritizing your health!
Sean Arnold talks about the surprising benefit his clients have gotten from learning the skill of boxing. Sean’s unique approach makes boxing accessible to anyone (even if you have never put gloves on before and don’t plan on hitting anyone!), and how focusing on proper technique is the best way to prevent injury. Listen in to learn about the unique benefits of boxing and find out if you are the right kind of person to give it a try!Download the Podcast
On today’s episode I speak with Marc Santos, expert in creating sustainable change, on what is really involved in the process of creating change. It goes beyond giving clients great workout programs and meal plans, and is really about clients having a good support system and ultimately changing their beliefs. Listen in for more great nuggets in this 20 minute podcast.