A vigorous discussion of research-based methods for building rock solid lean muscle tissue on clients raised a critical question, how do I effectively blend shake mixes in “shaker” bottles?
An industry fixture for decades, the “shaker” bottle is a plastic bottle with screw-on top and a screen inside to (theoretically) blend powdered shake mixes and liquid. Dissolution issues have always existed. Clump, chunks, sludge and significant amounts of shake mix stuck to the bottom of the bottle have been the norm. Vital nutrients can be lost to this phenomenon, critical protein wasted, and your physique pays the price.
We want to improve your quality of life, so here in this semi-private environment known as the Internet, we are sharing the results of intensive research into the art (and science) of perfect shake mixing.
- Items needed: Blender Bottle, shake mix, 10oz H2O.
- Coaches’ note: We are not here to promote particular products, but we endorse the Blender Bottle (www.blenderbottle.com) and shakes from USANA (www.usana.com). The Blender Bottle is a revolutionary product. Rather than a cheap plastic screen, they utilize a small whisking ball (not unlike your whisker at home) that roams freely in the bottle. This ball provides unparalleled mixing performance!
- Here is our scientifically proven solution in a series of simple steps:
- Open bottle and drop the whisking ball to bottom (also check for small creatures and general cleanliness in the bottle before proceeding).
- Pour 2oz H2O (you can use another beverage, but we’re here to make you lean, not fat) into bottom of bottle. This H2O prevents precious shake mix from sticking to bottom of bottle, maximizing nutrient intake and facilitating your ripped physique.
- Pour shake mix into bottle with loving care.
- Pour remaining H2O over shake mix in slow circles (clockwise…don’t ask why) to break up any preexisting clumps.
- Screw bottle top on tightly to prevent unwanted spray while mixing. Gently swirl bottle (counterclockwise, don’t ask questions) to begin mixing process without allowing clumps to stick to top of bottle.
- SHAKE bottle VIOLENTLY (or vigorously if you’re a pacifist) for 30 seconds or until you cramp, whichever comes first. If you cramp first, go hire a trainer immediately.
- Enjoy every last microgram of nutrition as you drink your beautiful and delicious shake while not losing any precious nutrients to “stickage”.
Authors: Peter D’Epiro and Jeff Schirle
Peter D'Epiro, CSCS, PES, IFS, CPT
Jeff Schirle, ATC, CSCS, PES, Pre/Post Natal
