Our best value is our Small Group Training program. We keep our groups small so that our instructors can individualize the program for each persons needs, and to keep our clients from getting injured.  We focus on high intensity intervals and strength training, the most effective techniques for both weight loss and improving overall fitness. And we have FUN!  
Take advantage of our small group intro package, which includes four 1:1 sessions for the price of 3 ($300), to help you get the most out of our group workouts!!

Come and experience why so many of our clients have been part of the Small Group Training program for years! Your first class is FREE.

Current Schedule

Monday

6am
Abbey White

Strength & Intervals

10am
Strength & Intervals
Jamii North

5pm-8pm
Barbell Club
Rob Earwicker

Tuesday

7am
Strength & Intervals
Sean Arnold

8am
Strength & Intervals
Steve Saxe

9am
Strength & Intervals
Ashley Selman

9am
Yoga
Jaimi Taylor

2pm-3pm
60+ Fitness
Hartmut Broring

7pm
Boxing
Sean Arnold

Wednesday

8am
Strength & Intervals
Pete D’epiro

5pm-8pm
Barbell Club
Rob Earwicker

Thursday

6am
Strength & Intervals
Pete D’Epiro

9am
Strength & Intervals
Ashley Selman

10am
Strength & Intervals
Ashley Selman

2pm-3pm
60+ Fitness
Hartmut Broring

6pm
Strength & Intervals
Steve Saxe

Friday

8am
Strength & Intervals
Steve Saxe

11am
Kettlebility
Brian Fox

5pm-8pm
Barbell Club
Rob Earwicker

Saturday

7:30am
Boxing
Sean Arnold

9am
Strength & Intervals
Sean Arnold

11am-2pm
Barbell Club
Rob Earwicker

Find Your Ideal Small Group

SCHEDULE A FREE CONSULTATION
1920x500_group_training