Nutrition

Not sure if the food you eat is helping or hindering all the work you’re doing in the gym? We can help. Proper nutrition is crucial whether your goal is to lose 20 pounds, train for an athletic event, or just to take better care of yourself. Here at Evolution, you can learn what optimal nutrition looks like and how to incorporate the right food in your diet for your specific goals. We can help you determine how many calories you need, where those calories should be coming from, and how to get you on the track toward reaching your goals in a healthier and more efficient manner.

Trainers who specialize in Nutrition:

Ashley Selman

Pete D'Epiro

Jeff Schirle

Jake Havenar