Training for Seniors
Lifestyle is a major determinant in the quality of our aging process. Decline in the cardiovascular system, loss in muscle mass, strength, and flexibility, and balance challenges are typical functional declines associated with aging. However, the good news is that with regular exercise, the aging process can be slowed considerably. Current evidence clearly suggests that older adults have the same ability to adapt and respond to both endurance and strength training. So what are you waiting for? It is never too late!
Trainers who specialize in Training for Seniors:
Seth Levinsky |
Megumi Masuda |
