GMB LOCOMOTION WORKSHOP
Strength, Flexibility and Control Through Animal Movements
By: Rose Calucchia @ Evolution Trainers, 2044 Old Middlefield Way,Mountain View, CA 94043
10 AM to 1PM, Sunday, November 5, 2017
‘Animal Movements’ are found in dance and martial arts traditions. In this workshop we will focus on 3 – The Bear, The Monkey and the Frogger. All three movements work on building the foundation of strength, flexibility and motor control and are good whether you are new or well into your body weight training. Mastering these will take you to the next level!
Open to all levels! No experience required, just the willingness to crawl around, explore and have fun!
To sign up email firstname.lastname@example.org
Early bird price through Oct 20th- $75 / after Oct 20th – $90
Function Range Conditioning with Coach Brian Fox
By: Coach Brian Fox @ Evolution Trainers, 2044 Old Middlefield Way,Mountain View, CA 94043
Saturday, June 17 – 2 PM – 5 PM PDT
There isn’t anything more important to our physical function than maintaining the health of our joints as we age. Functional Range Conditioning (FRC) is a new methodology with the goal of maintaining the mobility and health of our joints.
Come learn more about the nervous system, how to have active control of your joints, ranges of motion and muscles, and how to use scientific methods to improve and maintain joint health.
Early Bird Pricing: $75 (register before May 31st)
Regular Admission: $90 (starting June 1st)