Upcoming Events

Introduction to GMB Handstands & Body-weight Training

By: Rose Calucchia & Ashley Selman @ Evolution Trainers, 2044 Old Middlefield Way,Mountain View, CA 94043
10 AM to 1PM, Sunday, April 9, 2017

GMB is a bodyweight training method with the primary focus being on physical autonomy, or the ability to do what you want to do with you body. GMB uses gymnastics movements, with a focus on quality of movement, to train the body progressively and mindfully. GMB’s approach is assessable with exercises and drills for every level. This workshop will cover

  • 3 Core Locomotion Patterns and Transitions between them
  • Fundamentals of Handstanding
  • Basic body-weight skills
  • Stretching and Mobility work
  • Stretching exercises for shoulder and core strength

For more information visit the event page on Facebook

Recent Events

Habit Coaching Workshop

By: Josh Hills @ Evolution Trainers, 2044 Old Middlefield Way,Mountain View, CA 94043
Josh Hills promises this workshop will bridge the gap between nutrition (information) certifications and having your clients make consistent changes in their lives regardless of how stressful, busy and emotional their lives are. Though his specialty is fat loss nutrition, coaches have implemented this system with Physical Therapy, sports performance nutrition, or any kind of lifestyle/habit change that would make a difference for their clients.
Sunday, May 15, 2016

Hardstyle Kettlebell Certification (HKC)s

By: Dragon Door @ Evolution Trainers, 2044 Old Middlefield Way,Mountain View, CA 94043
Master the essentials of kettlebell lifting in this one-day, entry-level kettlebell instructor certification workshop.
Sunday, Apr 17, 2016 ~Registration is $499.00