Upcoming Events

Function Range Conditioning with Coach Brian Fox

By: Coach Brian Fox @ Evolution Trainers, 2044 Old Middlefield Way,Mountain View, CA 94043
Saturday, June 17 – 2 PM – 5 PM PDT

There isn’t anything more important to our physical function than maintaining the health of our joints as we age. Functional Range Conditioning (FRC) is a new methodology with the goal of maintaining the mobility and health of our joints.
Come learn more about the nervous system, how to have active control of your joints, ranges of motion and muscles, and how to use scientific methods to improve and maintain joint health.

Early Bird Pricing: $75 (register before May 31st)
Regular Admission: $90 (starting June 1st)

Please contact Carmen @ Carmen@evolutiontrainers.com to register today!

For more information visit the event page on Facebook

Recent Events

Introduction to GMB Handstands & Body-weight Training

By: Rose Calucchia & Ashley Selman @ Evolution Trainers, 2044 Old Middlefield Way,Mountain View, CA 94043
10 AM to 1PM, Sunday, April 9, 2017

GMB is a bodyweight training method with the primary focus being on physical autonomy, or the ability to do what you want to do with you body. GMB uses gymnastics movements, with a focus on quality of movement, to train the body progressively and mindfully. GMB’s approach is assessable with exercises and drills for every level. This workshop will cover

  • 3 Core Locomotion Patterns and Transitions between them
  • Fundamentals of Handstanding
  • Basic body-weight skills
  • Stretching and Mobility work
  • Stretching exercises for shoulder and core strength

For more information visit the event page on Facebook