Small group, hands-on instruction of Hatha Yoga sequences, incorporating Pilates and Iyengar techniques to fine tune alignment of postures, increase body awareness, and improve balance and mobility.
A functional training class that addresses the 60+ population’s need for strength, endurance, agility and balance. Join us in this non-intimidating small group fitness class that aims to slow down time!
This class involves more than hitting the heavy bag or just going through the motions. This class teaches people the technical aspects of boxing, in addition to getting a great workout. Sean has been boxing for over 20 years and will teach you the correct way to become a great boxer in a safe and fun format.
An Olympic Weightlifting program based around the competitive side of Olympic Lifting as a sport. We have lifters of all levels from beginners to international lifters. If you’re looking for a fun, energetic and supportive group to train with, we would be happy to meet with you to assess if the BarBell Club is right for you. Get more info at lift6for6.com
This group welcomes any and all to participate in a fun learning environment! You will perform a variety of ground based bodyweight movements, joint mobility exercises, and of course move kettlebells – a lot. Focusing on fundamentals so that everyone can learn together, have fun, move with confidence and be part of a group flow.
This is our signature full body, calorie burning workout. We focus on strength training and high intensity intervals, the 2 most effective strategies for weight loss and improving overall fitness. We use a wide variety of modalities (ie; kettlebells, medicine balls, sandbags, TRX and sleds) and we have fun! All levels are welcome, as we modify the workout to each individual.