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Month:
April 2020
Blog
Boxing
General Health
Mic'd Up
Nutrition
Podcast
Uncategorized
April
30
2020
4.30 | Posterior Chain & Then Some!
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April
30
2020
4.30 | DB Strength & Yoga Flow
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April
23
2020
4.23 | Animals, Boxing & Skating…OH MY!
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April
23
2020
4.23 | 5 Diaphragm Strengthening Breathing Positions
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April
23
2020
4.23 | Alternating Lower + Upper Body Strength
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April
23
2020
4.23 | Quick Feet!
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April
16
2020
4.16 | Stability Ball Strength
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April
16
2020
4.16 | Breathing & Plyos
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April
16
2020
4.16 | Just Bodyweight!
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April
14
2020
Bonus Session| Restorative Breathing
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