In this episode Matt Brockhaus talks about some lesser known benefits of sleep that might have you re-evaluate how much sleep you are getting! Most people have a hard time immediately adding more time in their schedule for sleep, so the first step is to improve the quality of the sleep you are actually getting. Matt gives some great practical tips to get you started. Once you realize the true value of sleep, and how it impacts and improves all areas of your life, then you can start looking at your weekly schedule so that you can make the time for the 7-9 hours of sleep that is truly ideal for our health, relationships, mental clarity and fitness.
