Listen in as Rose explains the many benefits and applications of the 3 pillar animal moves – The Bear, Monkey and Frogger! Discover how getting low to the ground with these fun and playful movements can significantly improve your strength, flexibility and coordination! If you’re a beginner, these locomotion patterns are a great way to get you moving. Already know the animal moves? Try some of Rose’s advanced flows and you will have an endless supply of new challenges to master! If you want to learn more, please join us for a fun and interactive workshop on these 3 animal movements at Evolution on Nov. 5th 2017 from 10am-1pm. All levels welcome and encouraged!!
