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May
5
2020
Bonus Session | Conditioning Circuit
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May
5
2020
5.1 | May Day Workout
https://youtu.be/wzK8I7vGKEM
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April
30
2020
4.30 | Posterior Chain & Then Some!
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April
30
2020
4.30 | DB Strength & Yoga Flow
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April
23
2020
4.23 | Animals, Boxing & Skating…OH MY!
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April
23
2020
4.23 | 5 Diaphragm Strengthening Breathing Positions
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April
23
2020
4.23 | Alternating Lower + Upper Body Strength
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April
23
2020
4.23 | Quick Feet!
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April
16
2020
4.16 | Stability Ball Strength
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April
16
2020
4.16 | Breathing & Plyos
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