You can optimize your fitness at any age, but it is important to be aware of changing needs as we age. If you haven’t exercised much before, it can be intimidating to get started…but, it is so worth it! There are several benefits – from strength and stamina to vitality, flexibility and balance, and not to mention hearth health and weight management. So listen in as Hartmut Broring, our expert in training the 60+ market, explains why it is never too late to take up a fitness program.
If you have been intimidated to try a workout program for fear of it being too advanced or unsafe, we encourage you to give our 60+ Fitness class a try. Its perfect for the 60+ client who is looking for functional training and improving overall strength and balance, in a safe and encouraging environment. No intimidation or pushing you to your limit. Just incredibly knowledgeable and supportive trainers who will help you feel and function your best!
