Using fitness to reach an aesthetic goal has been the reason many people turn to exercise. The problem is, that with this goal in mind you may actually be approaching your fitness program in ways that are harmful to your health! Days off may sound scary or be counter-intuitive to your goals, but in this episode Alyssa talks about why they are so critical to your overall health. In a culture that typically says that doing more is better, we explore the concept of “the minimum effective dose” of exercise, which is actually much healthier for your body, better for longevity and can free up your time to focus on other important areas in your life.
