What’s the surprising advice that you get from 25 year training veteran, Pete D’Epiro? Keep it Simple! Making progress in your fitness does not have to be complicated, in fact making it complicated will only hold you back. Make sure your training program is specific to your needs, create very simple to follow circuits that you can do anywhere, and avoid getting overwhelmed by too many options in the gym. By keeping your program simple, you are ensuring that you will find less excuses and have more success. Listen in as Pete gives some sage nuggets of wisdom to help you meet whatever fitness goal you have!
