Did you know that the way we originally developed strength as babies (through reflexive movements) can still be applied at any age, to help you move better, more effortlessly and without pain! That is the brilliant, science-based methodology behind ‘Original Strength’. OS will help you become friends with the ground again and will restore your sense of curiosity and play in your workouts. Listen in as our very own advanced OS instructor, Analisa Naldi, explains some of the surprising benefits she has found using Original Strength with all of her clients AND in her own advanced training. Intrigued? Join us April 27 – 29th for the OS Level 1 and Level 2 workshops at Evolution Trainers!
