Body awareness is something that many of us lose touch with in our current lifestyles, but it can be a great source of healing if we regain this connection. Listen in as our resident acupuncturist and Thai Chi instructor, Ken Lau, explains the ways in which body awareness can help you understand what your body needs, allowing you to tune into, rather than tuning out, the signals your body may be sending you. Learn some practical methods and tools that can help you become more aware of your body and the messages it is sending you. This is an essential part of achieving long-term health.
